Health and Fitness

"Half the spiritual difficulties that men and women suffer arise from a morbid state of health."              Henry Ward Beecher

Of course this morning's devotion was about fitness and keeping your body healthy. Of all the things it could have been, I got to read about exercising and staying fit.

I have to stay, I've been pretty lucky in life. My metabolism has made up for all the times I didn't want to exercise and go to the gym. I know that exercise just isn't for the outward appearance, but for the inner being as well. I need a healthy heart, muscles, and other organs need the exercise as well.

So, after reading this morning's devotion I realize that I need to work out. I need to say fit and healthy - not for me, but for God. He made this body, He dwells in it, and He wants me to! So, I am now inspired to create an exercise schedule - and stick to it!

Will Do

1. Remember that my body is a temple of God
2. Be consistent in an exercise program
3. Be aware of my body's needs
4. Enjoy what God gave me
5. Think of my health as a treasure to be guarded
6. Be more in tune with my body's needs

To Do

1. Go to bed early - get enough rest
2. Take a long walk to stretch and renew
3. Buy plenty of fruits and veggies 
4. Do some strength training
5. Make an appointment with a doctor to get a check-up
6. Eat fruit instead of a sugary snack
7. Find a fun exercise program that will be fun and exciting

Bible Verses to Remember

1. Exodus 15:26
2. Proverbs 4:22
3. Proverbs 15:19
4. Psalm 103:2-3
5. Mark 5:34

"Even the best diet combined with the most potent vitamins will never tune up your muscles the way good exercise will."
            Covert Bailey